What can I expect from TRTrehab?
At TRTrehab, you can expect professional, respectful, and genuinely personalised care.
Every session is tailored to you, your needs, your goals, and your body.
Our treatments combine advanced functional training, rehabilitation exercises, massage therapy, fitness training, balance work, TRX suspension training, mindset coaching, and neuro-rehabilitation, all under one roof.
During your free consultation, we’ll assess your current condition, discuss your goals, and create a clear plan to help you move better, feel stronger, and live pain-free.
You’ll know exactly what to expect and how we’ll help you, no confusion, no guesswork.
You have nothing to lose and everything to gain , book your free consultation today.
How will I know if I’ll like it?
We completely understand, starting something new can feel uncertain.
That’s why we offer a FREE consultation to let you experience what makes TRTrehab different.
You’ll have the chance to visit our York studio, meet your therapist, and sample how we work. We’ll assess your needs, explain how we can help, and make sure you feel comfortable every step of the way.
Check out our success stories, real people, real results.
Book your free consultation now and see the difference for yourself.
What happens after the FREE consultation?
At the end of your free session, we’ll discuss the best solution for your specific needs. This may include:
- Simple self-help techniques to do at home.
- A tailored rehab or fitness plan designed just for you.
- A professional referral if we believe someone else can help better.
We’re not pushy salespeople, just honest professionals who care about your results. You’ll never feel pressured with us, only supported.
Book your free consultation now and see the difference for yourself.
How do I book?
It’s easy! Simply click the “Book Your Free Consultation” button at the bottom of this page and choose best day and time for you.
Prefer to speak to someone? Give us a call on 01904 404 729, we’ll be happy to help you schedule your session.
Book your free consultation now and see the difference for yourself.
How many treatment sessions will I need?
This varies from person to person. During your free consultation, your therapist will give you an honest estimate based on your needs and goals.
Some people feel better after just one session with simple advice and exercises.
Most clients benefit from a short course of 6–12 sessions to achieve lasting results and reduce the risk of relapse or re-injury.
Those with chronic or recurring issues may need a longer course (12–20 sessions) for deeper improvement, but every plan is flexible and fully personalised.
Book your free consultation now and see the difference for yourself.
Can I pay as I go?
Yes, absolutely, you can pay as you go.
However, the greatest benefits come from consistent therapy and regular sessions. This allows your body to adapt, your therapist to track your progress, and you to build lasting strength and confidence.
Think of it as a commitment to your health because your body deserves consistency, not quick fixes.
Book your free consultation now and see the difference for yourself.
What should I wear to my appointments?
Please wear loose, comfortable clothing and flat, well-fitted shoes so we can accurately assess your posture and movement.
If you prefer, you’re welcome to bring a friend or family member for support during your appointment, your comfort always comes first.
Book your free consultation now and see the difference for yourself.
Do you treat children?
Yes, we do treat children, but a free consultation is essential first to ensure safety and suitability
Book your free consultation now and see the difference for yourself.
Is parking available?
Yes. Free parking is available directly outside our York studio:
Unit 1, Millstone Yard, Main Street, Shipton-by-Beningbrough, YO30 1AA.
Visits are by appointment only to ensure dedicated time for each client.
Book your free consultation now and see the difference for yourself.
Do you have disabled access?
Yes, our studio is fully accessible, including disabled parking and toilets.
We’re proud to offer a welcoming and inclusive environment for everyone.
Book your free consultation now and see the difference for yourself.
Do you sell Gift Vouchers?
Yes, we do sell vouchers, simply get in touch with what you need.
Vouchers can be delivered to an email address, or posted in a gift box.
Fed up with pain?
Book your Free consultation now.
- You will receive 60min face to face consultation with assessment of your current situation.
- You’ll be provided with an action plan and top tips on how to control your current situation.
- You will receive self-help techniques from your therapist to use immediately.