We train, restore and transform lives.

Ready to feel Stronger and Fitter? Claim your Free consultation now.

  • You will receive a postural assessment to find out more about your problem.
  • You’ll be given top tips on how to control your current situation.
  • You will receive self-help techniques from your therapist to use immediately.

Here Is How We Can Help.

Mindset Coaching

  • Fed up and tired with life?
  • Not sure what you want?
  • Not achieving your goals?
  • Would you like to have better control over your situation?

If your answer is ‘Yes’ this service is for you

Adults Health Program

  • Not happy with yourself?
  • Do you suffer with a back pain after day work?
  • Frustrated you feel tired more than before?
  • Would you like to have fitter and stronger body?
  • Would you like to have more energy and feel younger?

If your answer is ‘Yes’ this service is for you

Adults Neuro-Rehab

  • Suffered stroke and feel lost?
  • Do you feel frustrated with yourself?
  • Would you like to discover new possibilities?
  • Would you like to feel stronger, in control and more ‘You’ again?
If your answer is ‘Yes’ this service is for you

Here Is What Our Clients Say About Us

Before I came to the fee consultation my health situation was painful.
I was anxious about the first meeting.
It turned out the process of working with TRT was wonderful.
My therapist was very caring, with great skills that I founded very useful.
I can certainly recommend her to all my friends.
One of the best results I got was relief from pain and stress.

Margaret, York

I’ve only been seeing Iwona for a few sessions so far but I’m already feeling so much better. Great exercises and motivation and the massage incredible. Best decision ever made as I feel better in all respects. Cannot recommend Iwona highly enough.

Sarah, York

Following a difficult knee replacement walking any distance was problematic.
I had no reservations working with TRT having researched the qualifications.
Very friendly and professional treatments and advice along with adaptability to needs. An enjoyable experience in relaxed atmosphere. And more importantly I gained more mobility.

Duncan, Rufforth

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Ready to feel Stronger and Fitter? Claim your Free consultation now.

  • You will receive a postural assessment to find out more about your problem.
  • You’ll be given top tips on how to control your current situation.
  • You will receive self-help techniques from your therapist to use immediately.